Yoga treat offers authentic yoga classes and smooth guidance into meditation. The practice of traditional Hatha Yoga in Sivananda tradition combined with Vipassana meditation technique as it was taught by Buddha leaves you feel more balanced, peaceful and stress-free.
By learning to control the body through various asanas we are eventually taming the mind, gradually gaining control over its defiant nature. Pranayama (breathing practice) and deep relaxation calm down the ever-active mind thus helping you feel more in control of your emotions.
Discover you true inner potential by getting liberated from complexes, other people’s expectations and work- or family- related worries. Yoga Treat aims at your physical, mental and spiritual well-being. Become more positive about yourself and better able to handle arising daily problems.