Yoga Treat

My Yoga Journey

My Yoga Journey

My yoga journey started 2,5 years ago with the teacher training course at Sivananda Ashram in Kerala, India. Up until January 2015 I'd never practiced yoga before and had quite…Read more
Buddhism and Modern Psychology

Buddhism and Modern Psychology

Personally, I find it extremely fascinating how modern science has slowly started proving this or that bit of old teachings. Today people marvel at the latest scientific findings, but if…Read more
Yoga Session in English

Yoga Session in English

Shake off your winter blues and get your batteries recharged with our weekly Sunday Yoga Sessions in English. We gather every Sunday afternoon to practice Hatha Yoga in a warm…Read more
Give Your Inner Self a Treat

Give Your Inner Self a Treat

  Yoga treat offers authentic yoga classes and smooth guidance into meditation. The practice of traditional Hatha Yoga in Sivananda tradition combined with Vipassana meditation technique as it was taught…Read more